What services do you offer at Connect Health & Movement?

We offer osteopathy, physiotherapy, and exercise physiology services. Our practitioners specialize in injury rehabilitation, chronic pain management, sports injuries, and movement optimization.

Do I need a referral to book an appointment?

No referral is required to book an appointment with our osteopaths, physiotherapists, or exercise physiologists. You can book online or call us directly.

Do you accept health insurance?

Yes, we accept all major private health insurance providers. We offer HICAPS on-site claiming for immediate rebates. We also accept Medicare, DVA, and WorkCover claims.

Where are your clinics located?

We have two convenient locations: our Flemington clinic at 11 Farnham Street, and our Kensington clinic at 30A The Crescent. Both locations offer the full range of our services.

What are your opening hours?

We're open Monday to Friday 7am-8pm, and Saturdays 8am-2pm at both our Flemington and Kensington clinics. We offer early morning and evening appointments to suit your schedule.

Strength and conditioning (athletes of all levels) | Get Stronger Now — Boost Performance — Connect Health + Movement | Kensington

Our first step is identifying the physical qualities most relevant to your goals and
injury history.

We often see common issues such as left-right strength imbalances or poor movement patterns that increase injury risk.

Many individuals, especially in youth and early development stages, benefit from building proficiency in fundamental human movements, which is crucial for both injury prevention and long-term performance.

After a thorough assessment and discussion of your goals, we create a customised strength and conditioning program tailored to your needs.

Our aim is to help you perform at your best—whether you’re returning from injury, preparing for competition, or building physical literacy and resilience from a young age.

Training and testing take place in our fully equipped Flemington clinic, using advanced tools to measure strength, force, and power.

This allows us to design and teach individualised programs aligned with the latest in sports science and rehab guidelines.

You can choose to complete your program:

In-clinic, under supervision in a small group setting
Independently, at your own gym or home

From early-stage development through to adult sport and competition, we’re here to help you move well, train smart, stay injury free, and perform with strength
and power.

Strength and conditioning

At Connect Health + Movement, we offer tailored strength and conditioning services for people of all ages and levels—including children, adolescents, and adults. Our programs are delivered by practitioners with advanced qualifications through the Australian Strength and Conditioning Association, with a strong focus on improving performance and reducing injury risk across all levels of sport and activity.

Whether you’re an adult athlete, a growing teenager, or a child building confidence in movement, our evidence-based approach helps lay the foundation for safe and effective physical development.

Peak athletic performance relies on strength, power, aerobic and anaerobic fitness, mobility, flexibility, and efficient movement. Just as important is the ability to train consistently without injury. No matter your age or experience level, long-term progress—and enjoyment—comes from training regularly without setbacks.

Despite this, many athletes still don’t engage in structured strength and conditioning training. This not only increases their risk of injury but also means they are missing out on significant performance gains. A well-designed program can be the difference between stagnation and real, measurable improvement—whether you’re aiming to return to sport, excel in competition, or build athletic capacity for the future.